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Physical activity is one of the many antidotes to back pain as it helps strengthen muscles, big and small, that bolster support across your body. Mix and match the following exercises into your ...

Isthmic spondylolisthesis, or spondylolisthesis due to a lesion of the pars interarticularis, is a common source of pain and disability in both the pediatric and adult population. This review ...

It strengthens lower back muscles, improves posture, and stabilizes the lumbar spine. Walking regularly can help relieve severe lower back pain and prevent future flare-ups. Walking is a great ...

Bodyweight back exercises should be a part of your fitness routine, especially if you don’t want to end up with back pain. This is a common health problem, thanks to prolonged sitting and a sedentary ...

Keen to see what this exercise could do for my abs and spine, I added it into my routine — here’s what I learned. The rollover involves laying on your back and using your abdominals to lift ...

Spinal stenosis refers to narrowing of the spinal canal or tunnel that houses the neural elements (nerves) that travel along the spinal column. The narrowing can be central stenosis (referring to the ...

A narrowing of the spinal canal that puts pressure on the spinal cord and nerves. Spondylolisthesis: A condition where a vertebra slips out of place, often leading to pain and instability.

Lower back surgery represents a life-changing decision that demands careful consideration. While many view surgery as a ...