Russian Navy crew were tasked with locating a “mock enemy” and destroying its military capabilities using DP-61 “duel” anti-sabotage grenade launchers. The drills – taking place close to the borders ...

Osteoporosis is sometimes called a silent thief — you usually don't know you have it until you break a bone. Yet the disease ...

Researchers evaluated five geoengineering concepts proposed for Earth’s polar regions and found them to be “environmentally ...

Whether you’re an aspiring athlete or just looking for a fresh approach to fitness, Hans Straub will help you get game ready. With over 22 years of experience in college athletics and a background in ...

Two members of the Galveston Municipal Police Association were hospitalized Wednesday morning after nearly drowning during a ...

Welcome to quadrobics, the latest fitness trend that's got people literally going back to basics—or rather, back to the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." POP QUIZ: HOW many reps and sets should you do per exercise to build muscle? If you’re in the know, ...

The average Joe walks between 3 to 4mph, which translates to 4.8 to 6.4kph, or thereabouts. Therefore, Quinn says, it makes ...

FRESNO, Calif. (KFSN) -- Doing so little, but gaining so much when it comes to your daily exercise. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us a few ways to make the ...

Compound exercises use multiple joints to perform a specific movement, while isolation exercises target a specific joint. Both types of exercises build muscle and burn calories; deciding which is best ...

Phone? Check. Keys? Check. A pair of the best exercise headphones? Check. When packing my gym bag, my priorities go in that order. I've been known to leave my sports bra and socks at home before, and ...