High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working ...

Find a sturdy box, bench, or chair. Stand in front of the box with your back to it and perform a slow and controlled squat ...

Indoor walking workouts can burn fat and improve cardio from home. Here’s what they are, and all the benefits one woman ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." POP QUIZ: HOW many reps and sets should you do per exercise to build muscle? If you’re in the know, ...

Welcome to quadrobics, the latest fitness trend that's got people literally going back to basics—or rather, back to the ...

Two members of the Galveston Municipal Police Association were hospitalized Wednesday morning after nearly drowning during a ...

Our fitness editors and certified trainers have spent years testing a range of the best adjustable kettlebells for you to add ...

Several exercise machines may exacerbate lower back pain if a person does not use proper form, or if they have pre-existing back conditions. A person can discuss alternatives with a physical therapist ...

Researchers evaluated five geoengineering concepts proposed for Earth’s polar regions and found them to be “environmentally ...

Russian Navy crew were tasked with locating a “mock enemy” and destroying its military capabilities using DP-61 “duel” anti-sabotage grenade launchers. The drills – taking place close to the borders ...

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...