Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

As the new year begins, many set new fitness goals to improve strength and overall health. Focusing on specific areas, like ...

WMAZ Weekend Morning gets moving with Alli Kerri from The Pink Physique to show how, even with a busy schedule, you can still ...

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

Discover the relaxation exercises that Justin Jefferson, wide receiver for the Minnesota Vikings, uses to keep his body in ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Doing cardio exercises like walking, jogging, or cycling strengthens your heart and helps it pump blood more efficiently ...

These five exercises for body recomposition workouts are the building block movements you need to create your ideal training ...

At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...

DUBAI: Iran conducted air defence exercises on Saturday as the country braces for more friction with Israel and ...