But your core is so much more than that — it’s the powerhouse that stabilizes, supports and moves you through life. Despite ...

Iran conducted air defence exercises on Saturday as the country braces for more friction with Israel and the United States ...

Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.

The plan started with a warmup, then we focused on squats, back, chest, biceps, triceps, and more. The best part? Erica designed exercises that can be done at home with minimal equipment. So, if the ...

WMAZ Weekend Morning gets moving with Alli Kerri from The Pink Physique to show how, even with a busy schedule, you can still ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

Since the election, China has flexed its military might in overt and covert ways, highlighting challenges for the US and its ...

Iran last week launched its most extensive military exercises in decades, flying thousands of drones, parading rocket ...

A bartender at Del Webb Spruce Creek wants a urine sample tossed out in a criminal case which is the result of her Camaro ...

Brazilian army Col. Sergio Reis Matos serves as one of four U.S. Army South’s (USARSOUTH) partner nation liaison officers ...