Discover how Travis Kelce, the Kansas City Chiefs' tight end, maintains his status as one of the NFL's most dominant players ...

Discover how to enhance your fitness routine with Pilates bar exercises. Learn effective techniques and tips to achieve your health goals today.

So, I thought, why not make a training plan and share some tips to help you stay on track? We’re not getting any younger, so ...

WMAZ Weekend Morning gets moving with Alli Kerri from The Pink Physique to show how, even with a busy schedule, you can still ...

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

Since the election, China has flexed its military might in overt and covert ways, highlighting challenges for the US and its ...

Iran last week launched its most extensive military exercises in decades, flying thousands of drones, parading rocket ...

A bartender at Del Webb Spruce Creek wants a urine sample tossed out in a criminal case which is the result of her Camaro ...