Neuroscientist reveals simple, science-backed ways to keep your brain sharp and resilient as you age. Three very simple ...

She suggested that you should stop doing exercises that you dread, and not look for quick fixes. Here's what else worked for ...

As Prime Minister Anthony Albanese heads north to China for a week-long visit, Australia's defence force says it is watching ...

As Prime Minister Anthony Albanese heads north to China for a week-long visit, Australia's defence force says it is watching ...

A TOP team of former government ministers, along with military and security chiefs, have taken part in a wargame that ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

“With osteoporosis, or bone loss, weight-bearing is one of the best ways to be able to combat it. So we’re here from Planet ...

This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still ...

The shuttle run (a round-trip endurance run) test measures physical fitness by having subjects run back and forth for a ...

The USMC and the Royal Navy conducted hot-pit refueling exercises and took off from the HMS Prince of Wales—with the F-35B in its “Beast Mode.” ...

These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done ...