Osteoporosis, a disease that weakens your bones is also called a “silent” disease because there are no warning signs until a ...

Isometric exercises are when the muscle contracts but doesn't change length, and nor does the joint. Here're the different ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to ...

Right now the Oura Ring 3 is just $349 at Amazon ahead of Black Friday. That's $100 off one of the best smart rings we've ...

StudyFinds' Dr. Faith Coleman reveals her tips for maintaining good sexual function, even as men reach their senior years.

Can a person in their early fifties have osteoporosis? When I fell and broke my wrist last winter the doctor that treated me told me I might have osteoporosis.

But don't despair - because it might just be time to add the best core home workouts under 20 minutes to your rotation.