The pelvic floor can weaken if we don’t look after it, leading to bladder and bowel incontinence. Strengthening these muscles ...

Most people don’t think about their bladder very often. But as you get older, it’s something that requires a little but more ...

One common treatment for certain kinds of muscle atrophy is exercise, which helps relieve symptoms of atrophy by rebuilding strength and mass. Here’s what you should know about the symptoms and ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, ...

Jana Danielson, Founder and CEO of Bloom Better, recently joined Gayle Guyardo on the globally syndicated health and wellness show Bloom to spotlight a vital yet often ...

A consistent total-body strength-training program ... “These are all complex or compound exercise movements, meaning that they involve multiple major muscle groups, and typically multiple ...

Try plank windmills instead. They're one of the best plank variations for also strengthening your obliques — the muscles that run along your waist. To do the windmill plank, you’ll start in a ...

If you think strength training will make you bulky, or that it’s only for young people, think again. Lifting weights, especially for older people, combats muscle loss, improve balance ...