The pelvic floor can weaken if we don’t look after it, leading to bladder and bowel incontinence. Strengthening these muscles ...

Most people don’t think about their bladder very often. But as you get older, it’s something that requires a little but more ...

These are the muscles which surround the bladder, and by strengthening these muscles, we can allow the patient to hold their urine for longer periods of time. K. Jeff Carney, MD cont The second ...

Kegel exercises strengthen the pelvic floor muscles and can improve bladder, bowel, and sexual function. While Kegels are ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

We’re often so focused on strengthening our muscles ... Our pelvic floor is a group of muscles and tissues that support the bladder, bowel, and sexual function. But Dr Lakhani explains that ...

so although I love lower abs exercises, remember to train multiple muscle groups to build and strengthen your torso. The most efficient way to do this is by prioritizing compound exercises (multi ...

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her ...