Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...

While walking and running both have health benefits, the best exercise for people over 60 may be this one, which helps benefit brain health.

Although it may be difficult, from the age of 60 it is important to stay active and have a healthy lifestyle that makes aging not a martyrdom and does not have to depend on a third ...

Discover the exercise to buil strength after 60 that prioritizes joint safety and helps maintain muscle and bone health.

Preserving muscle is particularly important for aging women, Fonz the Trainer noted, as it helps to prevent osteopenia and ...

There’s no denying the importance of staying fit and embracing physical activity as we age. But with so much conflicting advice, it’s hard to know what exactly older Aussies should be doing. Here’s ...

You don’t need a gym membership to build strength—especially when the best lower-body workout may be waiting at your local ...

Mobility might not get the same attention as cardio or strength training, but if you’re over 60, it’s one of the most important things you can do for your body. Good mobility helps you move with ease ...

Helen Mirren's simple XBX workout routine from the Royal Canadian Air Force demonstrates how a vintage 12-minute plan remains ...

It's no secret that the benefits of strength training—particularly for postmenopausal women—are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...

Walking is the most common form of exercise among Indian parents but is it actually beneficial? Fitness trainer Navneeth explains how it affects those above 60.

Research shows that regardless of age, training your body and brain can boost your cognition and resilience against dementia.