D ENVER ( KDVR) — A woman from Michigan died while running the ultra marathon Hardrock 100 Endurance race in Colorado on Friday, according to Silverton Medical Rescue. The race takes place near ...

Sore muscles don't build strength – recovery does. While most gym-goers obsess over workout intensity, elite athletes know the real gains happen between ...

The Stevick Senior Center will be closed in July as it moves to the offices of Family Service of Champaign County, 405 S. State St., Champaign, where it will reopen in August. Activities in July will ...

Stay strong, mobile, and independent with these 6 simple daily exercises for adults 60 and over—no gym required.

The layoffs will affect 1,107 civil servants and 246 foreign service officers with assignments in the United States, according to a senior department official.

Wellness Fitness Over 60? Forget running and swimming — these 5 bodyweight exercises help strengthen your entire body, using just a chair ...

Over 60? Forget running and swimming — these 5 bodyweight exercises help strengthen your entire body, using just a chair If you’re not sure where to start, read on.

Another review found that toe flexor strength contributes to better balance for people over the age of 60. You might feel silly doing toe exercises, but they are worth it, and they don't require going ...

Learn about a free, no-equipment, low-impact exercise that builds strength, improves balance, and boosts heart health for seniors over 60.

The Oklahoma Medical Research Foundation is recruiting 75 participants over the age of 60 for a study to determine how exercise impacts aging and chronic diseases.

Staying fit isn’t just for the young—regular physical activity becomes even more important as we age. For people over 60, exercise helps maintain mobility, independence, and overall well-being.

Learn why this exercise can be risky for retirees over 60 and find safer, senior-friendly alternatives to stay active and injury-free.