Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...

Walking is the most common form of exercise among Indian parents but is it actually beneficial? Fitness trainer Navneeth explains how it affects those above 60.

Research shows that regardless of age, training your body and brain can boost your cognition and resilience against dementia.

While regular strength training can protect against bone and muscle loss, there is one type of exercise that personal trainers say people over 60 should avoid to protect their joints. 🩺 SIGN UP for ...

Although it may be difficult, from the age of 60 it is important to stay active and have a healthy lifestyle that makes aging not a martyrdom and does not have to depend on a third ...

You don’t need a gym membership to build strength—especially when the best lower-body workout may be waiting at your local ...

Remember when getting up from a chair felt effortless? Those days don't have to be behind you. The human body responds ...

Discover the exercise to buil strength after 60 that prioritizes joint safety and helps maintain muscle and bone health.

Helen Mirren's simple XBX workout routine from the Royal Canadian Air Force demonstrates how a vintage 12-minute plan remains ...

As you get older, strengthening your core, quads and glutes becomes more important than ever to maintain flexibility and balance ...

Take Gertrude Lane, 96, who recently walked the Percy Sutton Harlem 5K in New York City, as a prime example. Twelve years ago ...