Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...

Walking is the most common form of exercise among Indian parents but is it actually beneficial? Fitness trainer Navneeth explains how it affects those above 60.

While regular strength training can protect against bone and muscle loss, there is one type of exercise that personal trainers say people over 60 should avoid to protect their joints. 🩺 SIGN UP for ...

Research shows that regardless of age, training your body and brain can boost your cognition and resilience against dementia.

Although it may be difficult, from the age of 60 it is important to stay active and have a healthy lifestyle that makes aging not a martyrdom and does not have to depend on a third ...

Remember when getting up from a chair felt effortless? Those days don't have to be behind you. The human body responds ...

Take Gertrude Lane, 96, who recently walked the Percy Sutton Harlem 5K in New York City, as a prime example. Twelve years ago ...

REGULAR exercise is a foundational pillar of good health that reduces the risk of major diseases. Now a new study has ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

Buttery soft leggings (with pockets!), sports bras for large busts, and so much more. Athleisure is popular for its ability ...

Williamstown’s new outdoor fitness court, beside the Mohican Trail, is now open, providing free fitness for everyone as well ...