A personal trainer outlines four bad exercise habits for people over 60 to quit and how to overcome them in your routine.

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Katelyn DiGiorgio is the VP of training and technique and master teacher trainer at Pure Barre. Kara Liotta, CPT, is the ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Discover proven techniques for weight loss after 60 Learn expert tips on exercise nutrition and lifestyle changes for healthy ...

Here’s what she’s shared about her workout routine ... and then starting all over again,” she said, noting that this would sometimes equate to 60 miles of biking a day.

Samsung first introduced the Galaxy Fit 3 in February 2024, launching the fitness tracker in regions like Asia, Europe, and ...

There are obvious advantages to home exercising over the gym ...

The Maryland Department of State Police (MDSP) reached a settlement​ after the U.S. sued the department, alleging it violated ...

As we start a new year, it’s common for people to prioritise their health. If you need a helping hand kickstarting your wellness journey, Simple is an innovative app which uses science to ...