The Stevick Senior Center will be closed in July as it moves to the offices of Family Service of Champaign County, 405 S. State St., Champaign, where it will reopen in August. Activities in July will ...

Stay strong, mobile, and independent with these 6 simple daily exercises for adults 60 and over—no gym required.

While most gym-goers obsess over workout intensity, elite athletes know the real gains happen between ... a pinch of sea salt restores minerals lost through sweat more effectively than plain water ...