Shalini Passi reveals how she overcame spinal trauma after pregnancy through yoga and alternative therapies, despite being ...

Pilates enhances weight loss by burning 4–7.5 calories per minute, depending on your weight, intensity, and fitness level. It ...

Sore arms? Stiff legs? This is like a masseuse in stick form, and it'll help you make good on those fitness resolutions.

Dr. Carrie Jose, in her latest Health and Wellness column, explains how to tell the difference between exercise-induced leg ...

That’s why he recommends starting with a very slow speed (a good rule of thumb is half the pace you’d walk forward at, he ...

Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for ...

She has also tested fitness gear, including nearly 70 pairs of workout leggings. Fitness trends come and go, but pedaling in place on an exercise bike is a classic, low-impact way to nurture ...