There's plenty of workout band options for home workouts. These are some of the highest rated options on Amazon.

Aryna Sabalenka overcame a battling Elise Mertens to reach the Wimbledon quarter-finals on Sunday as Carlos Alcaraz geared up ...

Athleisure wear is something you can wear at the gym, to lounge around at home, or out and about during the day! They’re so ...

Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

Lower your hips then lift your head, chest and shoulders and one leg (or both legs if you want to make the exercise more ...

After such a long, cold and wet spring, we should all be grateful that the Fourth of July holiday weekend is here. There is ...

Elijah Searles, 29, was taken into custody Tuesday night following a serious crash on Interstate 95 in Brevard County that left multiple people injured.

My wife (age 59) has very poor leg strength. This has been the case for a number of years now, and her deceased mother had similar problems.

Denise Austin, 68 demonstrated moves to strengthen and tone the legs, arms, and abs. She says these exercises will make you feel “energized” and “strong.” ...

The one thing to remember, Goddard says, is that you might struggle to make Zander's practice-tee fix if you can't stop your ...

YMCA group exercise coordinator Nicole Craig has some great workout ideas in this week's edition of HealthWatch.