Lunges aren’t the only way to train your lower body. If you can’t do them, try these alternative lunge exercises to strengthen your legs.

Head coach Marc Skinner is hoping for no unwanted surprises this week as his Manchester United side prepare to face SK Brann ...

Youngster Colby Donovan started in Sunday’s win over Kilmarnock in place of both Ralston and Johnston, in a rare opportunity ...

Men often stress about the big lifts, but plenty of muscles get overlooked and are just as important for a strong, balanced ...

The back extension machine is superior for building muscle and reducing fat due to low skill requirement, trainers say—here's ...

São Paulo held its final preparatory training session on the morning of this Tuesday (16th) for the first leg of the Copa ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

Both the countermovement jump (CMJ) and the isometric mid-thigh pull (IMTP) are frequently used performance tests to monitor neuromuscular fatigue and recovery after exhaustive physical activities.

Being honest, I’m not really an active person. Even though I was part of the athletics team during secondary school, as I got older, maintaining my fitness wasn’t really a priority for me. I felt that ...

Lucy Worthington had only walked to the bathroom and back to relax on the sofa when her leg broke in half, leaving her in the most excruciating pain. The terrifying incident happened in September last ...

After more than 400 nautical miles of tightly contested racing on Leg 4 of The Ocean Race Europe 2025, only a handful of miles separated the top four teams at midday on Tuesday (2 September) as the ...

Ryan Moore may miss the rest of the Flat season with a stress fracture to his femur. Moore was booked to ride at the Curragh on Saturday, but was taken off all his mounts by midday. Moore is retained ...