Lunges aren’t the only way to train your lower body. If you can’t do them, try these alternative lunge exercises to strengthen your legs.

Head coach Marc Skinner is hoping for no unwanted surprises this week as his Manchester United side prepare to face SK Brann ...

Youngster Colby Donovan started in Sunday’s win over Kilmarnock in place of both Ralston and Johnston, in a rare opportunity ...

Discover the art of the "leg behind the head forward fold" pose in this concise and easy-to-follow yoga video. Perfect for ...

Men often stress about the big lifts, but plenty of muscles get overlooked and are just as important for a strong, balanced ...

The back extension machine is superior for building muscle and reducing fat due to low skill requirement, trainers say—here's ...

São Paulo held its final preparatory training session on the morning of this Tuesday (16th) for the first leg of the Copa ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.