Press into your feet and lift your hips until your body is in a straight line from your shoulders to your knees. Stand with ...

Fitness is all about getting the most out of your workouts. And the best way to get additional gains and banish pain is to ...

Lower back pain affects millions globally, with numbers expected to surge by 2050. Modern lifestyles, especially poor posture ...

Bhagyashree also revealed that doing crunches in the gym can have an added worry of straining the back and hurting the ...

Pairing up exercises that work opposite muscle groups (so they don't compete with one another for recovery) burns more ...

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

Fitness coach Navneeth shares a powerful smoothie recipe with 5 foods to keep moms after 50 energised, pain-free, and ready ...

After such a long, cold and wet spring, we should all be grateful that the Fourth of July holiday weekend is here. There is ...

Back pain is more common than homeownership in the U.S. While about 65% of adults own a home, nearly 80% of adults will have ...

However, knowing all this doesn’t help you fall asleep faster. That’s where yoga can help. The gentle practice combines ...

Tired of the same old morning walk? Try pyramid walking! Fitness coach shares its benefits and how it can help you burn more fat.