Kali Muscle shares a turning point in his training—finally finding a leg routine that works without pain or frustration. He talks about years of avoiding leg day and the mistakes he made early on, ...

What happens when a professional volleyball player takes on the Army Combat Fitness Test (ACFT)? Known for agility, speed, ...

Homebound has earned global praise and festival acclaim ahead of its release. Alia Bhatt calls the trailer, deep, honest and ...

It’s no secret that running builds endurance – but can it help to change your body composition, too? Here’s what you need to know.

Many had naively hoped Tammy and Bailey would become the next Bec and Chris Judd. But significant moves closer to home ...