Exercise for kids should be fun. Here are 10 easy exercises to get your kids moving. Medically reviewed by Kristin McGee, CPT Medically reviewed by Kristin McGee, CPT Exercise for kids should be ...

Exercise for kids should be fun. Here are 10 easy exercises to get your kids moving.

Warming up before exercise helps kids stay healthy and perform better. Learn about the best warm-ups for kids to do before active play and sports.

That's why many kids with ADHD wiggle and squirm whenever they're asked to sit still for any length of time. To release that restless energy, kids with ADHD need to get plenty of exercise.

Purdue Pete went in front of the cameras for exercise and mindfulness videos aimed at 10- to 12-year-old schoolers. Soon to be distributed to different schools in the state of Indiana for research ...

Lifetime Fitness offers on-demand classes not only for cardio, but for strength as well as yoga. YMCA announced March 19 a new on-demand exercise platform called YMCA 360.

If you want to move more, look to your childhood and let things get silly. By Hilary Achauer Growing up, Kyle Luigs was a shy kid who loved sports. He finished his sophomore year pitching for the ...

This is an installment of Good Fit, a column about exercise. I took my first CrossFit Kids class when I was 10 years old, the summer between fifth and sixth grade. I remember a circuit that ...

In this episode of RTÉjr Radio's mental health podcast, The Kids Are All Right, we speak with Sharon Flanagan, founder of Fitness for Kids about why it is so important to do regular exercise to ...

Get the whole family moving in 2025 – use these tips from experts and personal trainers on how to exercise with your kids and make it a lasting habit ...

Gamified fitness through interval-based play The Fitbit Ace LTE smartwatch engages kids in fitness through Daily Quests and a series of interactive, interval-based games known as Fitbit Arcade.