Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Can your activewear detect your muscle movement before you do? Does Taylor Swift's favourite sports bra actually help ...

Find out how weighted vests can enhance bone-strengthening workouts, reduce risk fracture, and improve overall bone density ...

Osteoporosis, a condition where bones become weak and brittle, affects millions worldwide, with postmenopausal women at the highest risk. The hormonal changes associated with menopause, especially the ...

Exam season can be stressful, but managing stress is essential for mental well-being. Recognise stress signs, prioritise ...

Discover the top 5 bike exercises crafted just for women. Tone your legs, strengthen your core, and boost your endurance with ...

For those who work non-stop, do not get time to go to the gym, or exercise regularly, a new study has brought a brim of hope ...

Alia Bhatt is doing everything right in her fitness journey, and while at it, she is serving inspiring vibes. Just a few days ...

And the transverse abs (also called the TVA) are garnering some attention right now, with experts maintaining that working ...

Ergonomics and posture are a big part of how we hold our body and move and the reason for much of the pains that each of us ...

One of the best low-impact exercises for weight loss is walking. It’s simple, free, and can be done almost anywhere. Studies ...

Over the years Pilates has become a super exercise that can help you achieve different fitness goals in a fun way. Often ...