You, like many adults, may have started this new year off with a few well-intended resolutions. Because with the new year ...

That's where fitness trackers come in. Fortunately, there are a number fitness trackers made specifically for children. They're focused on encouraging an active lifestyle (rather than weight loss ...

Researchers at the University of South Carolina looked at the positive impact siblings had on babies from 6 months to 3-years ...

But my husband is a pro, so I go out to cheer him through his triathlon, gel-packs and all (no, I don't know how we last as a ...

It’s twelve days into 2025 — are you still sticking to your fitness New Year’s resolutions? According to Kettering Health ...

People underestimate how helpful coming up with unique workouts is and how much you can actually do at home,” Cassie Morrison ...

If encouraging your kids to exercise more in the colder months is a constant challenge, try these ideas from HSS strength and conditioning specialist Jimmy Russomano. Advice to improve your movement, ...

Thanks to ABC 10News viewers, EcoVivarium received enough donations to pay more than $35,000 in back rent. Plus, the founder says they received a spike in volunteer applications as well. Former House ...

As temperatures plummet, pediatricians are raising concerns about children not recognizing the early warning signs of ...

Methods A systematic literature search was undertaken to identify peer-reviewed studies reporting health-related fitness data on Australian children since 1985—the year of the last national fitness ...

New research shows that even a few minutes of vigorous activity—such as climbing stairs or carrying groceries—can lower the risk of heart disease in women.

Rachael Finch has shown that not even Christmas can stop her family's quest for fitness. While many children across the country spent yesterday morning pulling presents from stuffed stockings ...