Fitness coach Dan Go shares 10 simple yet powerful lifestyle rules to help you burn belly fat, balance hormones, and get back in shape by the New Year.

Belly fat loss requires you to focus on the bigger picture, beyond exercise and diets. How you burn your fat also depends. Find out what helps instead.

Does it seem like you have to struggle to be active while exercise is easier for other people? Do you wonder how some people seem to enjoy it while you dread exercising? There’s some evidence that ...

In an Instagram post shared on August 18, Jessie Inchauspé, a French biochemist, NYT bestselling author, and activist, known as Glucose Goddess on social media, revealed the answer: moderate intensity ...

Belly fat can be stubborn, but shrinking your waist doesn’t always mean doing endless crunches. Standing exercises are gaining attention because they work multiple muscle groups at once, boost your ...

A major new study has uncovered how hidden fat around the organs can accelerate the ageing of the heart, while fat stored in other areas may even slow it down. Using advanced imaging and artificial ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Picture this: You’ve shopped for a backless dress for a special occasion that’s due in a few weeks. You’re all excited to ace that outfit, accessorize it, pair it with a stylish pair of heels, and ...

A combination of a lower-calorie Mediterranean diet, exercise and nutritional support kept overweight to severely obese people between the ages of 55 and 75 from progressing to type 2 diabetes, a new ...