Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

These 4 bodyweight moves target belly fat better than cardio. No gym required—just 30 minutes to melt stubborn fat fast.

Cycling and running cardio exercises that can help in losing weight. But for belly fat reduction, is there a winner between ...

This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...

Excessive belly fat, or visceral fat, poses significant health risks by promoting inflammation and disrupting insulin, blood pressure, and cholesterol ...

Belly fat is one of the most stubborn areas to lose fat from. Fat around the lower abdomen has a tendency to be harder to ...

Fitness coach Daniel Leau suggests nine simple home workouts to eliminate stubborn belly fat in 21 days. The routine includes ...

Struggling with belly fat? A fitness coach shares a simple 10-minute no-equipment workout you can do at home to boost ...

While eating healthy is important if you trying to slim waistline, doing the right workout is also essential. Here are 9 ...

Fitness coach says ‘belly fat loss is 10 times harder’ if you don't do this 1 thing: ‘After meals…’ By Krishna Pallavi Priya Jun 26, 2025 09:13 AM IST Read this news in brief form ...

Can lemon water, green tea or detox drinks really burn fat? Experts debunk 15 common weight loss myths and explain what ...