Gut health test: 1-minute test that can tell how healthy is your gut
Digital creator Tanya Malik Chawla suggests a one-minute baking soda test to assess stomach acidity levels. She claims that ...
Tribune Online on MSN10 小时
I want to lose weight
Even though I try to lose weight, my belly fat is still huge. Kindly advise me on best to lose my belly fat.Ernest(By SMS) The best way to lose any excess or unwanted body fat is to reduce your ...
TheHealthSite12 小时
7 Powerful Yoga Poses To Lose Belly Fat Quickly Without Hitting The Gym
Here are the top 7 powerful yoga poses to burn belly fat quickly without hitting the gym. Boost metabolism, tone your core, ...
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while ...
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...
The 4 Best Frozen Foods to Help You Lose Visceral Fat, According to Dietitians
One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...