Fitness coach Dan Go shares 10 simple yet powerful lifestyle rules to help you burn belly fat, balance hormones, and get back in shape by the New Year.

When you are above 40, Isaiah Fergusson claims that putting yourself through intense workout sessions might actually backfire. He suggests something simpler.

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Stomach pain should not be ignored as it may indicate serious health issues. Pain on the right side could be due to ...

Heart disease is a major health threat for Indian women, surpassing cancer as the leading cause of death, with increasing prevalence at younger ages.

Amazon has early discounts of over 50% on editor-approved hiking gear from Yeti, Coleman, Garmin, and more ahead of Prime Big ...

AMAZON HAS JUST announced that its Prime Big Deal Days will take place October 7-8 this year. Also known as Prime Day 2 or ...

Fitness coach Jeff Cavaliere broke down two ab exercises to help anyone, regardless of skill level, sculpt an impressive ...

As the show features a swimwear segment, Wang Jiahui expressed the importance of presenting herself in the best light. She dedicated considerable effort to getting fit ahead of the filming, often ...

Medical research suggests sitting after meals can harm your heart. It slows digestion and raises blood sugar. Studies link ...