The West Virginia University gymnastics team tallied a season-high 194.1 team score in a dual meet at No. 16 Denver inside ...

A groundbreaking biomechanical study has uncovered something most athletes never consider - your sports bra might be affecting more than just your chest ...

A fatal accident occurred during a track and field event at the University of Colorado Colorado Springs (UCCS) this weekend, ...

While near-daily workouts of up to 60 minutes were previously shown to boost immunity, in 2024 a study presented to the ...

Four Hornets touched down in Iceland on Jan. 24, 2025 for a three week detachment. It is the first time Finland has ...

Retirees entering retirement in 2025 might be surprised to learn that supermarket chain Aldi carries several must-haves for a ...

Katie and Scott Iossi built a nearly 9,100-square-foot home with a “European-esque feel” and a game room, theater and outdoor kitchen next to Afton State Park.

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

The longer the pool sits in a burned-out shell, the more damaging it will be to local swim programs. Monterose said her hope ...

Veterans of Foreign Wars Post No. 1260 and Auxiliary recently donated a NuStep Recumbent Cross Trainer and support equipment ...

While gym gear isn’t something that needs to be replaced regularly, it still has a shelf life. Here, experts weigh in on when to replace your equipment.

Charles and Alicia Piggott are the owners of Changes Health & Fitness. They say their goals are to help make exercise work for everyone.