The brand is known for its "no judgment" approach to group fitness. Classes include Zumba, Cardio Tai Box, yoga, and pilates.

PEORIA, Ill. (WMBD) –Market 309 is asking its customers if they want to add another day for the market. Market 309 is a ...

Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

WMAZ Weekend Morning gets moving with Alli Kerri from The Pink Physique to show how, even with a busy schedule, you can still find time to exercise.

The beginning of a new year is often associated with increased interest in gym memberships, at-home workout equipment and ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...

Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...

Inclement weather doesn't have to stop individuals from keeping their New Year's resolutions to take better care of their ...

The Gikpal 66-Pound 4-in-1 Adjustable Dumbbell Set is on sale for $83, a 54% discount from its normal price of $180. This ...

I love it. Each year, I get a request to run my “fitness etiquette” column again. We all keep saying “use common sense,” but as we all have experienced, common sense is not common at all anymore. The ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...