You don’t need a pricey gym membership or high-tech equipment to crush your New Year’s fitness goals! Low-impact workouts ...

The brand is known for its "no judgment" approach to group fitness. Classes include Zumba, Cardio Tai Box, yoga, and pilates.

PEORIA, Ill. (WMBD) –Market 309 is asking its customers if they want to add another day for the market. Market 309 is a ...

Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

HAMILTON COUNTY, Tenn. ( WKRN) — Thousands of people across Tennessee spent Friday enjoying the snow, but for one family in ...

WMAZ Weekend Morning gets moving with Alli Kerri from The Pink Physique to show how, even with a busy schedule, you can still find time to exercise.

Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit ...

Stranded at a crossroads after leaving the construction industry led Carin Mthombeni on a fitness journey that helps women achieve their goals.

This active resort holiday is pegged as the perfect place for Type 2 fun personalities. Samantha Herbert puts it to the test ...

“Walking burns roughly 200-300 calories per hour for most people. Many overestimate this caloric burn and inadvertently ...

The beginning of a new year is often associated with increased interest in gym memberships, at-home workout equipment and ...