Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

R aj Ganpath, a fitness coach, regularly shares valuable insights on diet, workouts, and lifestyle through his Instagram videos. On September 17, Raj Ganpath highlighted one of th ...

Life Time Fitness opened its ninth Atlanta area location in the Concourse at Landmark Center in Sandy Springs, a campus defined by the recognizable King and Queen buildings.