At 68, Bharat Shah reversed diabetes and improved his health by losing 11 kg in six months through a low-carb diet and ...

High atop the list of New Year’s resolutions for many people is to set and achieve new fitness goals. A professional strength ...

You don’t need a pricey gym membership or high-tech equipment to crush your New Year’s fitness goals! Low-impact workouts ...

LSU, Southern, and Baton Rouge Community College all return for the first day of the spring semester on Monday, Jan. 13.

Fitness fans now have the opportunity to have tailor made workouts designed for them by the latest technology.

JLAFit Athletics in Celina is quickly becoming a key player in the local fitness scene. Founded by Jesse La Forgia, a ...

Nestled in the heart of Houston’s Vintage Park area, The Solana Preserve at Vintage Park offers an independent living ...

The plan started with a warmup, then we focused on squats, back, chest, biceps, triceps, and more. The best part? Erica designed exercises that can be done at home with minimal equipment. So, if the ...

BREC is offering multiple ways for you to work on your fitness goals and enjoy interesting outdoor activities in the new year ...

In the end it was comfortable, as Tottenham Hotspur ran out 3-0 winners over Tamworth. Ultimately in extra time, fitness, stamina and Premier League playing resources did the business over the ...

For a long time I was a vigilant fitness enthusiast. Then COVID hit and, like a lot of people, I put my health on the backburner. The loose-fitting pants I had worn for years became uncomfortably snug ...

Southeast Missouri gyms report a spike in memberships as residents aim to fulfill their new year's fitness resolutions. While ...