The United States, South Korea and Japan this week are conducting “advanced” trilateral air and naval exercises in East Asia, ...

If you're a fitness enthusiast, The Outsider is a new app for iPhone devices focused on perormance-driven athletes who are ...

Unlock the benefits of stretching after a rigorous leg workout with our latest video. Designed for fitness enthusiasts and ...

The Royal Navy has brought in a new standard test to ensure recruits are up to snuff – I headed to Portsmouth to give it a go ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

New research shows HIIT and resistance training may help stop breast cancer cell growth—even after just one workout. Here's ...

The Alzheimer's Association's "Walk to End Alzheimer's" returns in a few weeks at a new location in Lincoln Park.

The Peloton star explains why joy, community, and a little playfulness might be the secret to building a fitness routine that actually sticks.

Sameera Reddy opens up about her postpartum journey, fitness struggles, and self-love. The actress embraces her body with ...

Ishmael Hicks, owner and operator of U-Fitness in Landmark Recreation Center, discovered his doors and windows were shattered ...

Scientists have found out exactly how an exercise-triggered molecule suppresses hunger signals in the brain, leading to ...