If you're a fitness enthusiast, The Outsider is a new app for iPhone devices focused on perormance-driven athletes who are ...

Unlock the benefits of stretching after a rigorous leg workout with our latest video. Designed for fitness enthusiasts and ...

Busy days, travel plans, and messy routines make it hard to stick to old-school gym schedules. Here’s why more people are ...

The Royal Navy has brought in a new standard test to ensure recruits are up to snuff – I headed to Portsmouth to give it a go ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

New research shows HIIT and resistance training may help stop breast cancer cell growth—even after just one workout. Here's ...

The Alzheimer's Association's "Walk to End Alzheimer's" returns in a few weeks at a new location in Lincoln Park.

The Peloton star explains why joy, community, and a little playfulness might be the secret to building a fitness routine that actually sticks.

Sameera Reddy opens up about her postpartum journey, fitness struggles, and self-love. The actress embraces her body with ...

If you’ve been lifting weights without much success, it is time to look into what it is that you may be doing wrong. From ...

Scientists have found out exactly how an exercise-triggered molecule suppresses hunger signals in the brain, leading to ...