High-protein snacks are everywhere, but not all are created equal. Dietitians explain how much protein you really need and ...

WebMD highlights "Japanese walking," a simple interval training method praised by Dr. Barbara Walker for cardiovascular and ...

The case against a West Bloomfield man accused of going on a rampage at a Planet Fitness facility — and allegedly tried to run over a police officer before leading cops on a high-speed chase — has ...

Pete Carroll is the NFL's oldest head coach by some way, but he's also one of the most fit head coaches in the league as well ...

Bodybuilder Nick Walker pushed through a brutal push day training session using rest-pause sets ahead of the 2025 Mr. Olympia show.

We tested today's top smart rings for accuracy, comfort, and design — here are the ones worth your money in 2025.

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

Align Pilates and Wellness celebrated their re-grand opening in a new location after five weeks of renovations.

Hormone replacement therapy might protect a woman's brain against Alzheimer's disease, but only if the timing's right, ...

A gym is set to be created at the former Madras College’s Kilrymont Campus in St Andrews after a planning application was ...

It was a very special day at the D.A. Turner YMCA as they helped celebrated a milestone for one of their members. James Sneed ...

The workouts come as a result of the Cardinals losing their three starting cornerbacks in Garrett Williams, Will Johnson and Max Melton during Sunday's win. Arizona also saw defensive end L.J. Collier ...