Fed up with trying to ape the fitness moves of perky Gen Xers? Locally produced "Keeping Fit in Your 50s" (Silver Spring-based Acorn Media, $49.99 on DVD, $39.99 on VHS) -- a three-part workout series ...

Think you don't have time to exercise? Think again! A new study has found that just one minute of vigorous exercise every day ...

MinnPost’s reporting is always free, but it isn’t free to produce. We rely on donations from our readers to fund our independent journalism. We’ve all heard about the big, nasty dent that the pandemic ...

Fitness Boxing 3: Your Personal Trainer is an exercise video game developed and published by Imagineer. It is published by Nintendo in the west. A workout that fits your lifestyle! Pair up with your ...

Richard Simmons during the release of an exercise video, “Everyday With Richard Simmons,” at Bloomingdale’s in New York City in 1983.Credit...Ron Galella Collection, via Getty Images Supported by By ...