Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

Helen Mirren's simple XBX workout routine from the Royal Canadian Air Force demonstrates how a vintage 12-minute plan remains ...

This isn’t the only study to link exercise with better cancer outcomes. Research suggests that exercise may reduce the risk ...