Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Compound movements should have a place in your routine, no matter your training frequency. "I don't care if I'm programming ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Helen Mirren's simple XBX workout routine from the Royal Canadian Air Force demonstrates how a vintage 12-minute plan remains ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

New research shows HIIT and resistance training may help stop breast cancer cell growth—even after just one workout. Here's ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...