The United States, South Korea and Japan this week are conducting “advanced” trilateral air and naval exercises in East Asia, ...

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

New research shows HIIT and resistance training may help stop breast cancer cell growth—even after just one workout. Here's ...

Stand with your back flat against a wall.2. Slide down so your knees bend to 90 degrees, sitting in a chair position.3. Have ...

Belarus has announced that its forces have also practised the deployment of the Oreshnik missile system during the joint ...

For decades, people were told that the brain stops making new cells after a certain age. But science has a different story to ...

Chest-opening exercises are a must for improving upper body mobility, which may result in better posture and lesser tension ...

African foot-strengthening exercises are being highlighted for their natural ability to improve balance. Based on traditional practices, these exercises focus on strengthening and flexing the feet.

If your mom often complains about knee pain, fitness trainer Navneeth says telling her to rest is not enough. He shared 4 exercises to get rid of it in 30 days.

Denmark is leading a military exercise with hundreds of troops from several European NATO members in Greenland ...