Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

Hate working out, even though you know you should? Fear not; we asked fitness experts for the best fun exercise routines to help you enjoy movement again—no ellipticals or kettlebells to be found, ...

Helen Mirren's simple XBX workout routine from the Royal Canadian Air Force demonstrates how a vintage 12-minute plan remains ...

This isn’t the only study to link exercise with better cancer outcomes. Research suggests that exercise may reduce the risk ...