Shamita Shetty has revealed a simple yet effective cardio workout that is perfect for those who do not have time to hit the ...

IT’S just 12 weeks until party season, but a summer of barbecues, beers and ice cream may have left its mark on your waistline. Does your autumn wardrobe feel a little tighter than usual? If ...

When you are above 40, Isaiah Fergusson claims that putting yourself through intense workout sessions might actually backfire. He suggests something simpler.

If you're new to exercise, a trainer says you should prioritize these four simple things after your workout to feel your best Your body releases feel-good endorphins that put a spring in your step.

Dolphins legend Dan Marino said Monday he was diagnosed with liver disease 18 years ago but is doing well after adjusting his diet and committing to a regular exercise routine. Ma ...

In this article, we delve into the benefits and viability of a 3-day egg diet, providing insights into its components, the ...

The 3x3 by 12 morning routine is circulating on TikTok. Can it really improve your health? Here’s what doctors think.

Wearing a weighted vest while walking can improve fitness, strength, and bone health. They can help with weight loss, too.

In a stunning discovery, researchers at Johns Hopkins Medicine have found that a drug originally created to treat brain ...

Andy Cohen has revealed he took a small dose of a "revolutionary" GLP-1 weight loss drug over the summer and lost 25 pounds.