Shamita Shetty has revealed a simple yet effective cardio workout that is perfect for those who do not have time to hit the ...

IT’S just 12 weeks until party season, but a summer of barbecues, beers and ice cream may have left its mark on your waistline. Does your autumn wardrobe feel a little tighter than usual? If ...

If you're new to exercise, a trainer says you should prioritize these four simple things after your workout to feel your best ...

Dolphins legend Dan Marino said Monday he was diagnosed with liver disease 18 years ago but is doing well after adjusting his diet and committing to a regular exercise routine. Ma ...

Dr. Milo Wolf, a strength coach with a PhD in sports science, challenges common fitness myths by proving that weight loss and ...

In this article, we delve into the benefits and viability of a 3-day egg diet, providing insights into its components, the ...

The 3x3 by 12 morning routine is circulating on TikTok. Can it really improve your health? Here’s what doctors think.

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

Wearing a weighted vest while walking can improve fitness, strength, and bone health. They can help with weight loss, too.