Shamita Shetty has revealed a simple yet effective cardio workout that is perfect for those who do not have time to hit the ...

IT’S just 12 weeks until party season, but a summer of barbecues, beers and ice cream may have left its mark on your waistline. Does your autumn wardrobe feel a little tighter than usual? If ...

When you are above 40, Isaiah Fergusson claims that putting yourself through intense workout sessions might actually backfire. He suggests something simpler.

Learn how NEAT can make you lose weight through increased calorie burn without having to perform intense exercises Here are some easy tips on raising your daily activity and sustainable fat loss ...

A 24-year-old woman has shared her inspiring story of losing 72 kg while battling ADHD and an eating disorder. Emma Hooker, who now works as a fitness and nutrition coach, says she built a healthy ...

Dolphins legend Dan Marino said Monday he was diagnosed with liver disease 18 years ago but is doing well after adjusting his diet and committing to a regular exercise routine. Ma ...

Dr. Milo Wolf, a strength coach with a PhD in sports science, challenges common fitness myths by proving that weight loss and ...

How long does it take to improve your physical fitness with yoga? From muscle growth to weight loss, some feel results in a ...

Training like a rugby player is not easy. Rugby combines strength, power, speed and agility. Pre-season is about building ...