Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...

As per the survey, 53% Indian respondents still indicated using wearables for exercise instruction. This not only points ...

While regular strength training can protect against bone and muscle loss, there is one type of exercise that personal ...

RDLs, or Romanian Deadlifts, target specific muscle groups in the legs, like the hamstrings and glutes, and further assist in reducing lower-body fat. Akkani said, "This firms the back of your legs ...

Many Americans work in offices. They struggle to find time for exercise. Biochemist Rhonda Patrick suggests the Norwegian 4x4 ...

Mary Coroneos, who turned 100 this June, credits her long and active life to simple yet powerful habits. Her daily routine ...

Dr. Rhonda Patrick, a leading biochemist, recommends the Norwegian 4×4 protocol—a high-intensity workout performed just once or twice weekly—to reverse age-related heart damage. Backed by research, it ...

Preserving muscle is particularly important for aging women, Fonz the Trainer noted, as it helps to prevent osteopenia and ...

Dr. Rhonda Patrick champions the Norweigan 4x4 protocol, but she says "you can't just start doing it right out the gate." ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.