This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Backstroke Queen' Valentine Mghoi proved peerless as she cruised through the waters to win the women's 50m backstroke at the ...

To maintain or even strengthen bones as you age, it helps to load the skeleton with enough force, researchers say. Jumping around appears to provide this force.

Researchers evaluate the efficacy of this exercise-based workplace health promotion program at the University of L’Aqulia.

Related: As a Trainer, I'm Begging Men Over 40 to Quit Doing These 5 'Inefficient' Exercises This story was originally ...

For Nora Langdon, the moment of truth came on the stairs. She was 64 years old. Up to that point, Langdon had lived a largely ...

Maybe you used to exercise a lot until work and family responsibilities took over your life, or maybe you've never really exercised at all. Either way, there's no time like the present to start ...

Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better. Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better.