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Carbs are your lever. Hit about 3 to 4 grams per kilogram on light or skill days, 4 to 6 on lift plus conditioning, 5 to 7 on ...

Winter weather warning issued as 3 inches of snow to hit ACC ref quits in frustration after bizarre replay review in UConn-Syracuse Ryan Reynolds reveals he personally called journalist who said mean ...

A study in the Journal of the International Society of Sports Nutrition compares coconut water and sports drinks for ...

The BalanceFrom Wide Grip Kettlebell Weight Set is on sale for just $35—a 50% discount off the normal price of $70. This ...

Grip strength not only improves function during daily tasks, but it can also be an indicator of your overall health. Grip ...

Caroline Idiens, 53, has built a global fitness community with her 30-minute workouts. Here’s how she became one of Instagram’s most influential trainers.

Researchers evaluate the efficacy of this exercise-based workplace health promotion program at the University of L’Aqulia.

Despite being short on time as a new dad, Zack Telander set himself a simple challenge: run a mile every day, aiming to shave ...

The best exercise bikes come at a range of price points and allow you to keep fit at home, whether you want connectivity to follow a class or just want to work out alone. Spin-style exercise bikes ...

Stop wasting your money on supplements that don’t work. We reveal the 5 best supplements for exercisers and 5 that don’t live ...