This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Backstroke Queen' Valentine Mghoi proved peerless as she cruised through the waters to win the women's 50m backstroke at the ...

To maintain or even strengthen bones as you age, it helps to load the skeleton with enough force, researchers say. Jumping around appears to provide this force.

Full 2025 Battle of the Bodies results from Fort Lauderdale, FL. Ricardo Cenat wins Men’s Physique and Alice Marchisio shines ...