For years, my kids have been following me into my garage gym—even before we had a proper home gym, they would steal stray dumbbells or yoga balls that I thought I had bought for myself. I would ...

Exercising with our children not only helps them burn off extra energy but also establishes a healthy routine and mindset around physical activity during their formative years. There are numerous ...

Remember bouncing around as a kid? There was something freeing about it, right? Whether it was jumping on a trampoline, ...

Most children starting school this fall find themselves in the same place they ended in the spring – at home. These kids and their parents are having to make the effort to find a routine that works.

Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.

Chrissy Teigen is opening up about her fitness routine and why her relationship with food is now healthier than ever. Between raising her children and working, Teigen says she still finds time to ...