Proper strength and conditioning are key to helping young athletes perform better and stay injury-free. When done correctly, ...

Sesame Street for Military Families and the Defense Department’s partnered to deliver free, online resources to promote ...

Green Lane, Pa -- For children and teens with epilepsy, they are receiving a summer vacation fully catered to their needs!

Fall is the best time to stock up on activewear with the onset of colder weather, and our editors are sharing our absolute ...

It’s that time of year when many parents across the U.S. see their kids head off to college or leave home to start their ...

It seems like there’s no escaping seeing violent images online, whether you’re looking for them or not. What can parents do ...

Going to the doctor can be like venturing into a world where everyone speaks a different language. You know they're discussing things that matter to your health, but sometimes it feels like you need a ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

• The Cadillac Sleep Disorders Center, located at Munson Healthcare Cadillac Hospital, has earned its 15th consecutive accreditation from the American Academy of Sleep Medicine, a recognition of ...

Much like yoga, this gentle martial art, which inspired waterbending in Avatar: The Last Airbender, combines flowing movements, stretching, and breath control. In the study, it was found to have ...

Whether it's college or kindergarten, the new school year requires settling into new routines. Summer might not be officially over, but plenty of students are already heading back to school. As for ...

STRENGTH TRAINING is many wonderful things: An energy booster. A proven endorphin hit. A stress reliever. A confidence builder. A posture fixer. A secret weapon against aging. More than anything, ...